10K Pace Calculator
Calculate your 10K pace from finish time, or find the pace needed to hit your target 10K time.
Part of our Health Calculators collection.
10K Pace Calculator
Free online calculator
Results update automatically as you type
How to Use This Calculator
- 1
Enter your 10K finish time.
- 2
See pace per km and per mile.
10K Pace Formula
Pace (min/km) = Total Time (seconds) / 10 km / 60 Conversion: 10K = 10.0 km = 6.214 miles
Example Calculation
Example: 1 hour 10K
Inputs
hours: 1
Result
6:00/km | 9:39/mile
3,600 sec ÷ 10 km = 360 sec/km = 6:00/km.
Frequently Asked Questions
What is a good 10K time?
Beginner: under 75 min. Intermediate: under 55 min. Good club runner: under 45 min. Strong amateur: under 38 min. Competitive: under 32 min.
How does 10K pace relate to half marathon pace?
Half marathon pace is typically 15–25 seconds per km slower than 10K pace. If you run 10K at 5:00/km, expect half marathon at 5:15–5:25/km.